Services We Provide
Physiotherapy
Physiotherapy at Karhu Health focuses on restoring movement, reducing pain, and supporting long-term strength. Guided by clinical insight and a whole-body approach, each session helps you recover, rebuild, and move with lasting confidence.
Group Pilates Classes
Group Pilates classes build strength, balance, and control from the inside out. Whether you’re working on the mat or using specialised equipment, each movement engages your core and your mind — developing precision, confidence, and long-term strength for life.
From Our Clients
Saara’s Pilates classes have improved my flexibility, core strength, and reduced my back pain. Her calm, clear teaching and clinical knowledge make every class feel safe, effective, and enjoyable.
Regular sessions with Saara made a huge difference and helped manage my shoulder pain until surgery. She recognised early signs of a frozen shoulder and supported my recovery every step of the way. Saara is professional, knowledgeable, and genuinely cares about helping you get better.
Stop thinking about it and sign up — your body will thank you! The difference regular sessions make is remarkable. Saara’s classes are welcoming, supportive, and suitable for everyone.
About Saara
Sport has always been a big part of my life. I competed at a high level in both athletics and lacrosse — and after a significant ankle injury while studying Sports Science at Loughborough University, I started to wonder if helping others recover from injury could become my own path.
That thought grew into a career I love. After qualifying as a Chartered Physiotherapist in 2006, I spent eight years working across two busy NHS trusts, gaining experience in specialist areas such as rheumatology, hydrotherapy, upper limb rehabilitation, and orthopaedics.
Now based in the Cotswolds, I work in private practice, treating around 15–20 clients each week. My sessions are always tailored to the individual, combining techniques such as acupuncture, soft tissue therapy, myofascial release, exercise rehabilitation, and Pilates.
Alongside my physiotherapy work, I’ve been teaching Pilates for over 13 years — running small, friendly matwork classes in Sherston and Marshfield that have grown purely through word of mouth. I’m also excited to be opening my own home studio in West Kington, which will allow me to offer 1:1 and small-group sessions using specialist Pilates equipment.
Whether I’m treating a client in the clinic or leading a class, my focus is always the same: helping people move better, feel stronger, and enjoy confidence in their bodies.
Welcome to Karhu Health
Karhu Health offers physiotherapy and physio-led Pilates. Whether you’re recovering from injury, managing ongoing pain, or simply looking to feel stronger in everyday life, our approach ensures every movement is safe, effective, and tailored to you.
With a focus on whole-body wellbeing, we’ll help you build resilience, restore balance, and keep doing the things you love.
Explore our services below — from individual physiotherapy sessions to small-group Pilates classes designed to support you at every stage of your movement journey.
Where are Karhu Health physio & pilates sessions held ?
Karhu Health @Latimer Stuido
West Kington, SN14 7JQ
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All pre-Pilates assessments
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All physiotherapy appointments
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Group Pilates classes on Mondays, Wednesdays, Thursday & Fridays
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All 1:1 Pilates
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Bespoke small group Pilates
Sherston Village Hall
High St, Sherston, SN16 0LQ
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Group matwork Pilates classes with Saara on Tuesdays
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Group matwork Pilates classes with Hannah on Wednesdays & Thursdays